I call my yoga classes ‘Yoga For All’, but what does this actually mean? Well primarily it’s that I want the yoga that I teach to people to be open to everyone - no matter their age, fitness level, body shape or experience of yoga. I feel that the yoga postures we do should be fitted to individuals bodies, not the other way around. We should find stability and ease in the poses, not be striving too hard or pushing ourselves to achieve some imagined version of a ‘perfect pose’. Everyone’s own version of the pose will look different, and be unique - and that’s how it should be, as we are all unique in our bodies and this changes over time, and even day to day (balance for example can vary day to day, its fluid). This uniqueness should be celebrated, in my opinion.

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