The thought of New Years resolutions can be in themselves hugely stressful. At a time when we are often already pretty frazzled by Christmas, now having to think about some kind of major transformation for the new year is really not the most brilliant thing to do for yourself. The pressure for the festive season then leads onto the pressure of new years resolutions.

So, lets take a moment to regroup. Lets not hit ourselves with ‘shoulds’ and put more pressure on ourselves. How about instead prioritising some self-care and set some simple intentions for the year ahead. Here’s how:

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