The clocks go back this weekend. Good news you’d think, in that we get an extra hour in bed.  That might be great news on Monday morning when you effectively had an extra lie in, but the tricky bit starts that evening when you may not feel sleepy at your usual bedtime. By the middle of the week our natural rhythms are likely to be knocked a little out of sync and getting up on time becomes harder to do. It’s a bit like giving ourselves a mini dose of jet lag.

Here are some tips on how to handle the time change without it messing with your sleep patterns...

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