Western research is now proving what yogis have known all along: Working with the breath can deliver powerful mind and body benefits. Learn how and why to take better advantage of it both in practice and in life.

Your body breathes on autopilot, so why worry about how to inhale and exhale? Well scientific research is showing that mindful breathing - paying attention to your breath and learning how to manipulate it - is one of the most effective ways to lower everyday stress levels and improve a variety of health factors ranging from mood to metabolism.

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