Whether you have been on a long flight, spend alot of time in the car, or have a long commute by bus or train you’ll know that all that sitting for long periods can cause tension and tightness in the body - in particular back pain, tight hips, stiff shoulders, lack of circulation and swollen feet and legs. Ouch! There is nothing better than yoga as an antidote for too much sitting down, it can really help you stretch, unwind, rest and relax after a long or tense journey.

Here's a yoga sequence to help relieve your post travel body and mind.

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