In all of my yoga classes in York starting in January I’m going to be introducing you to some simple but effective meditation techniques. There are so many ways to meditate, you can do it in many different positions, you can use different senses and objects to meditate on - we’re going to explore all of this.

So here as a little aperitif is a simple energy boosting meditation - I thought you might need at this time of year! Have a go and see how you find it. Of course any questions just let me know. And I hope you can join me in my yoga classes from January to explore meditation techniques more.

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