15 Reasons You THINK Can’t Do Yoga - -And Why None of Them Are True

There are almost as many great reasons to do yoga as there are yoga poses. Studies are showing what many yogis already know: yoga increases strength and flexibility while decreasing stress. Additionally, yoga has been found to improve our respiration, heart health, and sleep quality. Yoga has also been used successfully as a complementary therapy in the treatment of addiction, chronic pain, and mood disorders.

With evidence of yoga’s benefits mounting, why drag your feet? Don’t let any of the misconceptions below keep you from starting a yoga practice that just might enhance your life! 

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