Posts tagged pregnancy yoga
Pregnancy Yoga - 10 Brilliant benefits (especially when socially distancing!)

Even if you have never stepped foot on a yoga mat before, you could well be drawn to yoga during pregnancy, as many women are. Pregnancy yoga provides a safe and supportive way to move your body in pregnancy, working with your pregnant body as it grows and changes. But pregnancy yoga offers *SO* much more than just some exercise appropriate for the pregnant body. Here’s 10 brilliant benefits - even in lockdown or when socially distancing

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Top Ten Tips for Practising Yoga In Pregnancy

Yoga is an ideal pregnancy exercise - mindful, holistic and gently dynamic. The postures support the body through the various changes of pregnancy and prepare it for childbirth. It's inward focus naturally encourages a deeper connection with your pregnancy and unborn baby and helps you develop the inner awareness and strength that will carry you through the child-birth experience.

Here are some tips on how to make the most of your pregnancy practice:

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Starting a home practice - top tips

Doing a little bit of yoga often can make a huge difference to you. It doesn't take a lot to start a home yoga practice but it does take discipline. Just 5 minutes a day will make a big difference. As a yoga teacher who makes their living from teaching yoga in a yoga studio, why am I encouraging you to practice at home? Well because it will help your practice and make you feel great - and I want you to feel great, simple as that! So here I share some advice on ways to start yoga at home. Try it out for a week and see how you feel.

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A Beautiful Pregnancy Meditation - Connect To Your Hearts Essence

When you are pregnant it's so important to find some time to really connect to yourself, to your heart, to your intuition and to your baby. And to spend some time each day relaxing and just 'being' - enjoying this amazing and special time in your life. Clinical research even shows that taking 15 minutes a day to relax leads to better outcomes from both mum and baby. Read on to discover my FREE online Pregnancy Meditation & Relaxation, for a beautiful way to do this, and have some time for you each day...

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Pregnancy Yoga - What to Pack In Your Hospital Bag

One for my Pregnancy Yoga class - what to Pack In Your Hospital Bag

Have you started packing your hospital bag yet? Most pregnant women are packing their hospital bag at around 33-36 weeks of pregnancy (earlier for twins or more). Even if you are very much planning a homebirth, having a bag ready 'just in case' can be useful. If you're wondering what to pack, I’ve compiled a hospital bag checklist and free downloadable guide.....

 

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Fertility Treats - delicious yet full of goodness

These are a couple of recipes that I shared in my Fertility Yoga Workshop in York at the weekend. It's always nice to have a little sweet hit and a warm drink an afternoon of yoga, and so I made some treats that were nutrient dense and fertility focused yet still delicious too. But they are perfect not just for women trying to conceive or pregnant women, but actually for anyone look for a yummy treat that's actually rather good for you too - avoiding refined sugar and processed foods and packing in good fats, antioxidants, vitamins and trace minerals. Here's the recipes. Enjoy!

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Exercise in pregnancy - a guide

Exercise during pregnancy

Whether you are a yoga geek, a gym bunny or a couch potato (or anywhere in between), once you find yourself pregnant it can be hard to know what kind of exercise you should, and shouldn't be doing. Some stuff is great - pregnancy yoga, swimming. Some not advised - contact martial arts, skiiing. Here's a guide for you.

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Love your pregnant body - feel confident, positive and beautiful

Love your amazing pregnant body - feel confident and beautiful

It’s natural to feel a little apprehensive about the massive changes that are about to happen not only in your day-to-day routine but also to your body when you are pregnant. I know many (if not all) of the women that I teach in my pregnancy yoga classes feel this way. I know I certainly did.

However, any negative thoughts or frustrations that you may have about your changing body shouldn’t be allowed to take away from your enjoyment during this incredible time in your life. You are after all growing a new human being - and that is truly and utterly amazing.

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15 Reasons You THINK Can’t Do Yoga - And Why None of Them Are True

15 Reasons You THINK Can’t Do Yoga - -And Why None of Them Are True

There are almost as many great reasons to do yoga as there are yoga poses. Studies are showing what many yogis already know: yoga increases strength and flexibility while decreasing stress. Additionally, yoga has been found to improve our respiration, heart health, and sleep quality. Yoga has also been used successfully as a complementary therapy in the treatment of addiction, chronic pain, and mood disorders.

With evidence of yoga’s benefits mounting, why drag your feet? Don’t let any of the misconceptions below keep you from starting a yoga practice that just might enhance your life! 

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