Posts tagged prenatal
Pregnancy Yoga - 10 Brilliant benefits (especially when socially distancing!)

Even if you have never stepped foot on a yoga mat before, you could well be drawn to yoga during pregnancy, as many women are. Pregnancy yoga provides a safe and supportive way to move your body in pregnancy, working with your pregnant body as it grows and changes. But pregnancy yoga offers *SO* much more than just some exercise appropriate for the pregnant body. Here’s 10 brilliant benefits - even in lockdown or when socially distancing

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