Even if you have never stepped foot on a yoga mat before, you could well be drawn to yoga during pregnancy, as many women are. Pregnancy yoga provides a safe and supportive way to move your body in pregnancy, working with your pregnant body as it grows and changes. But pregnancy yoga offers *SO* much more than just some exercise appropriate for the pregnant body. Here’s 10 brilliant benefits - even in lockdown or when socially distancing
Celebrating National Poetry Day 2018, here are some beautiful poems about pregnancy and motherhood. As the great French Obstetrician Michel Odent says, pregnancy should be spent gazing at the stars and reading poetry - so here’s some perfect pieces to read and inspire your wonderful, awesome, powerful women.
Yoga is an ideal pregnancy exercise - mindful, holistic and gently dynamic. The postures support the body through the various changes of pregnancy and prepare it for childbirth. It's inward focus naturally encourages a deeper connection with your pregnancy and unborn baby and helps you develop the inner awareness and strength that will carry you through the child-birth experience.
Here are some tips on how to make the most of your pregnancy practice:
