Stress, Fertility and Yoga

I hope this blog post will provide you with some information on how you can bring in some simple lifestyles changes that can help to reduce stress in your life, and also explain how special fertility yoga practices can really help too.

We all know modern life can be stressful, and life while trying to get pregnant even more so. Staying grounded and calm with all this going on is really truly not easy, at all. But eliminating unnecessary stress is very important when trying to conceive, as studies show women with high stress levels often have a harder time getting pregnant), your hormone system is controlled by the same region of your brain that regulates stress and fear.

Yoga and Fertility - one woman's experience

Yoga and Fertility

I love teaching yoga, I love how yoga benefits people on such a profound level in so many ways - whether it’s physically, mental, energetically or emotionally or often a combination of all of these. I've seen it happen so many times, it’s so powerful to witness. But I will never fail to be moved by the kind of feedback I received this week from a woman who attended my Fertility Yoga Course.

I'm grateful that she has allowed me to share this with you and hope her words will encourage anyone reading, who understands what she has experienced, to come and join the next Fertility Yoga course and be part of our supportive group. Here's what she had to say.

Fertility, About yogaSusan BradleyMay 23, 2017fertility yoga, fertilityComment

The Mind-Body Fertility Connection

Going through infertility is the ultimate mind-body experience. There are issues we are experiencing with our bodies, and understandably the stress, anxiety and uncertainty weighs very heavy on our minds. As human beings it is our natural default to feel things both physically and emotionally. Unfortunately, for most of us it is not our natural default to stay attuned and connected to the mind-body experience in a way that most benefits us.

FertilitySusan BradleyApril 21, 2017fertility yoga, infertilityComment

Can yoga get you pregnant?

Zita West is one of many fertility experts that recommends yoga to her patients who are having difficulty conceiving. ‘Any exercise that involves mindfulness, breathing techniques and meditative visualisation has many physical, emotional and mental benefits,’ she said, adding that yoga is a calming antidote to any woman consumed by an overwhelming desire for a baby, the resulting stress of which becomes an impediment to conception itself.

FertilitySusan BradleyJanuary 13, 2017fertility yoga, pregnancy, yoga, fertility yoga yorkComment

5 tips to boost your fertility

Because it is not something you either have or don’t have, and you can increase your chances of conceiving and help to boost your fertility with some easy changes to your lifestyle. Here are some tips to boost your natural fertility:

FertilitySusan BradleyJanuary 11, 2017fertility, yoga, women, fertility yoga, pregnancy yoga Comments

Fertility and food

Fertility - the whole body view

When it comes to trying to conceive there is so much to think about. Being in the best shape both physically and mentally can really help when trying for a baby. That's why in my upcoming course Fertility Yoga course I will be providing you with information from other local experts about how different approaches when trying to conceive can help you - such as acupuncture, reflexology and nutrition.

Here's some really interesting information about food and fertility (in particular sugar). For more information on my six week course Fertility Yoga Course please take a look at the details here.

Nutrition, Food, FertilitySusan BradleyDecember 19, 2016pregnancy, fertility, nutrition, fertility yogaComment