Fertility and food

Fertility - the whole body view

When it comes to trying to conceive there is so much to think about. Being in the best shape both physically and mentally can really help when trying for a baby. That's why in my upcoming course Fertility Yoga course I will be providing you with information from other local experts about how different approaches when trying to conceive can help you - such as acupuncture, reflexology and nutrition.

Here's some really interesting information about food and fertility (in particular sugar). For more information on my six week course Fertility Yoga Course please take a look at the details here.

Nutrition, Food, FertilitySusan BradleyDecember 19, 2016pregnancy, fertility, nutrition, fertility yogaComment

A weekend breakfast treat - 10-minute breakfast pancakes

Ready for a delicious, healthy, and quick-to-make breakfast? I love pancakes for breakfast, but time is often not on my side! But these are super quick and easy - you do the whole process in a blender. And using a teacup for measuring saves time too. (The pancakes may vary a little from cup to cup but it’s really the ratio that makes this recipe work, so don’t worry).

Since they are sweetened with natural nutrient-rich bananas and maple syrup and use whole grains and nuts instead of flour, you can happily eat these pancakes with gusto. They are filling, healthy and warming - perfect for colder mornings. Yum!

Food, Nutrition, RecipeSusan BradleyOctober 29, 2016breakfast, recipe, nutrition, yum, food, health Comment