A guided relaxation (yoga nidra) for sleep

Getting to sleep at the end of a busy day can be difficult for many. We crave the rest, but the busyness and stresses of modern life mean it’s hard to switch off. Our minds our racing, we feel agitated, we are over-stimulated by screens and social media, and wake up often feeling more tired than when we went to sleep!

I have recorded this deep guided relaxation for sleep, also called a ‘yoga nidra’ which can help to ease you into a gentle and restful sleep. Letting you mind dial down into a calmer state, and then your body rest and replenish itself and you can wake up feeling more refreshed and alert.

Simply download the MP3 to use anytime you need it.